• Fed up of feeling stuck all of the time, you feel like you’re not making any progress, like your life is on hold and nothing is changing
• Never keeping your promises to yourself, to your friends, to your family, to your work colleagues
• Not living up to your full potential; just settling but knowing you’re meant for so much more
• Starting things but never finishing them: joining the gym, starting a diet, reading a book, taking a course…
• Having arguments and disagreements with everyone and feeling like they just don’t listen to you or understand you
• Feeling low but not being able to admit it to yourself or your loved ones
• Feeling like there has got to be more to life, this can’t be all there is!
• Wasting time doing things that don’t serve you: scrolling on social media, drinking, over eating, watching TV
A 28 Day Course to Transform Your Life!
People of all backgrounds and abilities have worked with me and managed to set goals, change their mindset and achieve great things. When we are young and want to learn something; how to read and write, how to drive a car, how to learn a trade, then we always find someone to teach us - someone who's done it before and who can show us the best/ quickest way to learn.
So why do we stop doing that? After school, university or trade school, over 90% of adults stop learning through formal teaching and coaching.
I'm here to tell you that you can keep on learning - you can learn how to change things, how to improve your life, how to set goals, start new, helpful, habits and how to break old habits.
SUPPORTIVE ENVIRONMENT
Be surrounded by like-minded, dedicated people all on the same journey in a positive, empowering, and supportive community, all holding each other to higher standards
The highest level of accountability available online, with regular check-ins to make sure you do what you said you would, and that you continue to put in the effort and work to meet your goals
An exclusive private members area with full access to me for the entire 28 days, no matter what you need help or support with - I am here for you and I am in your corner. I'll coach you every step of the day
RADICAL RESOURCES & ROUTINES
You’ll get my personal, day-by-day, week-by-week routine for feeling unstoppable, managing your emotions and waking up feeling excited and full of purpose every single day
I have taken ALL my learnings, all the courses I've ever done, all the books I read, seminars I've attended, podcasts I've created and put them into one, great value course that lasts 28 days.
If you are fed up of something in your life not changing; maybe it's a relationship, maybe it's a habit, maybe it's a job, whatever it is, this course gives you the tools to get clarity on how you want you life to look, and then to take action!
Each week we do a group coaching call together online, where you get to ask questions, and be coached on me in real time. We are all in this together and these coaching calls are pure value!
Lifetime access to the video trainings and materials, so you can watch back at any time for inspiration, motivation and a refresher.
The workbooks provide a place for you to write down your plan! They guide you through each day and allow you to be clear on how you want to feel and what you want to achieve. They are essential!
I have spent years cultivating this routine that allows you to manage your emotions and wake up feeling excited and full of purpose every single day
Bonus FREE Guided Meditation
This 10 minute guided meditation allows me to talk you through visualising your goals, hopes and dreams, it's an integral part of your routine and will help you to gain clarity and a targeted approach.
I create a positive, supportive, group environment that allows you to thrive it includes weekly checkins and group chats to keep you accountable .
This is where you do the preparation and set yourself up for an incredible 4 weeks.
We start by changing the narrative: no more bull shit, no more stories, this is the time for you to be intentionally truthful with yourself about what you want and what can get in the way of that.
It's your chance to set your intentions and get clear on why you're here and how you're going to stay committed to yourself and the course over the coming 28 days.
ELEVATED FOCUS
Week 1, is where we delve into transforming your mindset, enabling you to eliminate negative thoughts, feelings, and limiting beliefs: we shift your perspective to focus on searching for solutions and cultivating an attitude of optimism.
You'll learn powerful strategies to help you to channel your focus and evoke a determination and attitude to get things done.
ENERGETIC EMPOWERMENT
The energy with which you show up is important; this week we look at substantially amplifying your energy levels on a daily basis, empowering you to maintain an unwavering sense of confidence, certainty, and positivity - enabling you to deal with even the most negative of people or events.
PURPOSEFUL LIFE
A purposeful life is crucial for our overall well-being it providing meaning, direction, and fulfillment, as well as positive impact, and resilience.
In Week 3 we learn the secret of to how to create purpose in your life that inspires and excites you, and that will enable you to unlock your potential, experience joy, and alignment as well as a feeling of progress.
BOUNDLESS BELIEFS
During the last week of the program, we consolidate all the groundwork laid in the previous weeks, with a focus on mastering our emotions and beliefs.
By acquiring mastery over our emotional responses, we gain the power to shatter our limiting beliefs and transform our perception of events. This newfound control allows us to respond in novel and constructive ways, enabling us to navigate life's challenges with confidence and resilience.
"I realised this is what I exactly needed to do to become a better version of myself and be able to deal with negativity around me.
Since joining Transformation 28, my wins are: switching my thoughts to more positive ones, overcoming my anxiety, negative thoughts and fears towards my goals.
This program is perfect for people who wants to change their life for the better and overcome their fears and take the next step towards success and their goals."
— Bianca S.
“Before signing up, I struggled with keeping a regular rhythm to these good exercises.
I did them infrequently when I noticed there were issues.
I knew this program was what I needed, but I needed to make the time to do it.
Once I joined the program, I felt enthused/inspired.
Since joining the program, my wins are 'stop giving myself bullshit excuses for not doing… and question more why I'm not doing.
Key takeout - get excited'
This program is perfect for people who want to make a change.”
— Andy B.
“ The program helped me to evaluate my perceptions objectively, which was confronting but life changing. I learnt the tools to set up each day for success and to reframe my thoughts positively. I set goals and in the 28 days made steps to achieve them. At the end of the 28 days, I am focused, motivated, eating better, regularly exercising, have better relationships and a positive mindset. I now approach each day with a feeling of excitement of what I can achieve. Thank you Karen for sharing your knowledge and giving me the tools to live a happy, positive life!”
— Jo D.
Here's What's Included with T28:
Step by step coaching from me to help you to get the most out of this course
Regular check-ins to support you and to provide accountability
Exclusive membership access to coaching from me
Lifetime access to training sessions for ongoing inspiration
Weekly workbooks for active learning and accountability
A dynamic, empowering, and electrifying group that elevates and supports you
This course is excellent value for money, and it's important to me that everyone who completes the course is 100% happy. So this is my promise to you: if you're not happy after you've done 14 days of this course, then I will give you a full refund, no questions asked!
A lot of people will look at this page and they won't take action.
They read this and think to themselves things like “Oh this looks pretty simple, I could just do this myself...”
The thing is though, they won’t; it’s just a story they keep telling themselves, time and time again.
They don’t have a strategy or mission plan to follow, instead they are just getting through each day as it comes, doing the same things over and over again and wondering why nothing changes.
They don’t give themselves access to world-class resources and support, instead they spend their time trawling around the internet looking for freebies...
They haven’t got enough focus or determination to back themselves and see things through, because they never fully commit to anything...
They haven’t got any serious form of accountability, someone who can ask them if they've done what they said they would, someone who will ask them why not, someone to hold them accountable and help them to reach their goals.
And they’re not surrounding themselves with better people who have high standards and will pull them up, rather than push them down…
And you know what? That’s completely fine.
It’s their choice at the end of the day, you cannot force someone to do something they don’t want to.
We all say things like
“Oh, I’m different...”
The truth is we’re not.
I’ve changed careers, made good money, hung out with rock stars, gotten a university degree, grown successful businesses, but I was partying a lot, drinking booze until 2am, filling myself up with junk food each day, and relying on sugar, coca-cola and everything else to pull me through my sleep deprived existence. I felt empty, despite my seeming success.
“Nothing works for me, what’s the point?”
“I’m different” I thought.
I felt sorry for myself, I doubted myself, and I refused to think any differently.
In the end I had to face the fact that I wasn't happy - I had to understand that something needed to change, so, at the age of 30, I made the decision to quit my glamourous jobs as a music promoter and nightclub manager and move to Australia with two suitcases, no money and a credit card that was nearing it's limit.
The truth is, I’m just a regular lass from the UK, I'm single and I don't have kids.
There’s nothing special, unique or different about me at all.
I’ve had many of the same experiences other people have had, including you, and I’ve chosen to deal with them in various ways. Some good, some bad.
But over the years I've learnt a few things, I've taught myself how be genuinely happy and successful, which has now got me to where I am today, doing what I love - helping other people to sort themselves out and set and achieve their own goals and transform their lives.
So no matter who you are, what you’ve done, how you feel, it all begins and ends with you.
So if you’re ready to drop your story, reset your assumptions, and finally break through those invisible barriers holding you back, then I’m inviting you to join me and a bunch of amazing, motivated people all on the same journey for the 28 days.
I'll be in the group and on line coaching calls (once a week) for the entire 28 days we are together. On top of that, you also get unlimited lifetime access to all the resources, trainings, recordings and worksheets. You can keep those and use them again whenever you like.
I don't live in Australia, can I still do it?
Some parts of this programme are “live”, how and when will they take place?
I don't know anyone else doing the course, can I still do it?
How long is this going to take me to do each day?
Each week you have to fill in a digital form that goes straight to my team for review. You have to answer the questions, list out goals and report back on what you’ve done.
Me and my team will hold you accountable to what goes in those forms.
© Copyright 2023 Karen Davies Coaching